Blog Update

STILL WORKING HARD TO FIGURE OUT HOW TO SELL STUFF.  Being my own IT person and learning new stuff keeps my brain working better, but also takes time. Meanwhile, for daily tips follow me on Facebook. I have an Emotional Fitness Training page there as well an Emotional Fitness Tips for Parents page.  I try to post helpful articles on these pages as well as some laughs and a bit of inspirational stuff.  Thank you all for your patience and your support. You keep me going.

My latest book Defanging Fear in All Its Disguises is scheduled for publication at the beginning of the New Year. I would love to share a pre-publication copy with several of you in exchange for a review. Send an email to [email protected] if you are interested.

Thank you for your support.

Katherine

 

 

 

Take Control Of Your Maps

The Map Is Not The Territory quotes

Take control, know your maps are your maps and not the territory.

Thank you for all you do.

Practice kindness by reading, liking, commenting or sharing this post. Stay strong.

Katherine

These links are for those not familiar with Emotional Intelligence or the idea of Emotional Fitness.

 

 

Be Here Now

Be Here Now Quotes by Thich Nhat Hanh

Now is all you have. You control now with your focus and thoughts,

Thank you for all you do.

Practice kindness by reading, liking, commenting or sharing this post. Stay strong.

Katherine

These links are for those not familiar with Emotional Intelligence or the idea of Emotional Fitness.

 

 

Learn To Laugh At Yourself

 

How to be a comedian

Stay strong by laughing lots particularly at yourself

A sense of humor is a sign of strong Emotional Intelligence. Better yet, it is a learned skill.

Thank you for all you do, thank you

Practice kindness by reading, liking, commenting or sharing this post. Stay strong.

Katherine

These links are for those not familiar with Emotional Intelligence or the idea of Emotional Fitness.

 

 

THINKING ABOUT WHAT MATTERS: BE YOU WARTS AND ALL

Quote from the Velveteen Rabbit by Margery Williams Bianco

We all have flaws, few are unforgivable.

Examine your flaws for cruelty and violence.

Work to overcome these. Practice kindness, be forgiving of self and others.

Thank you for all you do, thank you

Practice kindness by reading, liking, commenting or sharing this post. Stay strong.

Katherine

These links are for those not familiar with Emotional Intelligence or the idea of Emotional Fitness.